Some of the nutrients like B-complex vitamins (B1, B3 and B12) found in seafood are important for the human body, with many benefits including increasing metabolism. Fish species, as such salmon, are rich in vitamin A which boosts the immune and reproductive system efficiency.
Nutritional Benefits
Seafood is a nutrient rich food that is a good source of protein,vitamins and minerals. Scientific studies continue to explore the relationship between the unique type of fat found in seafood, the omega-3 fatty acids DHA and EPA, in the prevention or mitigation of common chronic diseases.